How to Lower Blood Sugar With Diet: 1. Steps (with Pictures)Choose healthy carbohydrates. Ultimately all food is converted into blood sugar, and consumed to make energy; the idea is to avoid foods where this happens very fast. Sugars, and starches (as found in white bread, or cornstarch, and many other foods) are converted most rapidly, and should be avoided. On the other hand, fruits, vegetables, whole grains, legumes (lentils and beans), and a moderate amount of low- fat dairy foods are converted more gradually, and are better sources of energy for almost anyone, especially those avoiding high blood sugar. Choose bread and cereals containing less than 4. Lose Weight, Lower Blood Sugar with Berberine. Elevated blood sugar levels damage the body’s tissues and organs leading to a variety of health problems, poor. Eat more non- starchy vegetables over starchy ones. Eat some protein in your meals, too. Proteins are good for you, and can sometimes help moderate the rise in sugar. Find out how a healthy diet lowers weight, maintains health, prevents disease and helps control and/or treats chronic diseases. Eating right and performing regular.Diabetes - type 1 . Insulin is a hormone that is involved in regulating how the body converts sugar (glucose) into energy. People with type 1 diabetes need to take daily insulin shots and carefully monitor their blood glucose levels.
Type 1 diabetes is much less common than type 2 diabetes. It accounts for 5 - 1. Type 1 diabetes can occur at any age, but it usually first develops in childhood or adolescence. Symptoms of Diabetes. Symptoms of both type 1 and type 2 diabetes include: Frequent urination. Excessive thirst. Extreme hunger. Sudden weight loss. Extreme fatigue. Irritability. Blurred vision. In general, the symptoms of type 1 diabetes come on more abruptly and are more severe than those of type 2 diabetes. Warning Signs of Hypoglycemia. Hypoglycemia (low blood sugar) occurs when blood sugar (glucose) levels fall below normal. All patients with diabetes should be aware of these symptoms of hypoglycemia: Sweating. Trembling. Hunger. Rapid heartbeat. Confusion. It is important to quickly treat hypoglycemia and raise blood sugar levels by eating sugar, sucking on hard candy, or drinking fruit juice. Patients who are at risk for hypoglycemia should carry some sugar product, or an emergency glucagon injection kit, in case an attack occurs. In rare and worst cases, hypoglycemia can lead to coma and death. Regular blood sugar monitoring throughout the day can help you avoid hypoglycemia. Patients are also encouraged to wear a medical alert ID bracelet or necklace that states they have diabetes and that they take insulin. Patients with Type 1 Diabetes Living Longer and Healthier Lives. Rates of serious complications among people with type 1 diabetes have decreased over the past several decades. Better control of blood sugar, new treatment strategies, and improved management of co- existing conditions such as high blood pressure appear to have contributed to this positive change. Introduction. The two major forms of diabetes are type 1, previously called insulin- dependent diabetes mellitus (IDDM) or juvenile- onset diabetes, and type 2, previously called non- insulin- dependent diabetes mellitus (NIDDM) or maturity- onset diabetes. Insulin. Both type 1 and type 2 diabetes share one central feature: elevated blood sugar (glucose) levels due to absolute or relative insufficiencies of insulin, a hormone produced by the pancreas. Insulin is a key regulator of the body's metabolism. It works in the following way: During and immediately after a meal, digestion breaks carbohydrates down into sugar molecules (of which glucose is one) and proteins into amino acids. Right after the meal, glucose and amino acids are absorbed directly into the bloodstream, and blood glucose levels rise sharply. Within 2. 0 minutes after a meal insulin rises to its peak level. Insulin enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use. When insulin levels are high, the liver stops producing glucose and stores it in other forms until the body needs it again. As blood glucose levels reach their peak, the pancreas reduces the production of insulin. About 2 - 4 hours after a meal both blood glucose and insulin are at low levels, with insulin being slightly higher. The blood glucose levels are then referred to as fasting blood glucose concentrations. The pancreas is located behind the liver and stomach. In addition to secreting digestive enzymes, the pancreas secretes the hormones insulin and glucagon into the bloodstream. The release of insulin into the blood lowers the level of blood glucose (simple sugars from food) by enhancing glucose to enter the body cells, where it is metabolized. If blood glucose levels get too low, the pancreas secretes glucagon to stimulate the release of glucose from the liver. Onset is usually in childhood or adolescence. Type 1 diabetes is considered an autoimmune disorder that involves: Beta cells in the pancreas that produce insulin are gradually destroyed. Eventually insulin deficiency is absolute. Without insulin to move glucose into cells, blood glucose levels become excessively high, a condition known as hyperglycemia. Because the body cannot utilize the sugar, it spills over into the urine and is lost. Weakness, weight loss, frequent urination, and excessive hunger and thirst are among the initial symptoms. Patients with type 1 diabetes need to take daily insulin for survival. Type 2 Diabetes. Type 2 diabetes is the most common form of diabetes, accounting for 9. In type 2 diabetes, the body does not respond properly to insulin, a condition known as insulin resistance. Over time, the pancreas may become unable to produce insulin in adequate amounts. It usually develops during the third trimester of pregnancy. After delivery, blood sugar (glucose) levels generally return to normal, although some women go on to develop type 2 diabetes. Gestational diabetes is not the same as the situation for women who have type 1 or type 2 diabetes before their pregnancies. Causes. Autoimmune Response. Type 1 diabetes is considered a progressive autoimmune disease, in which the beta cells that produce insulin are slowly destroyed by the body's own immune system. It is unknown what first starts this process. Evidence suggests that both a genetic predisposition and environmental factors, such as a viral infection, are involved. Islets of Langerhans contain beta cells and are located within the pancreas. Beta cells produce insulin which is needed to metabolize glucose within the body. The IDDM1 region contains the HLA genes that encode proteins called major histocompatibility complex. The genes in this region affect the immune response. Other chromosomes and genes continue to be identified. Most people who develop type 1 diabetes do not have a family history of the disease. The odds of inheriting the disease are only 1. Children are more likely to inherit the disease from a father with type 1 diabetes than from a mother with the disorder. Genetic factors cannot fully explain the development of diabetes. For the past several decades, the number of new cases of type 1 diabetes has been increasing each year worldwide. Viruses. Some research suggests that viral infections may trigger the disease in genetically susceptible individuals. Among the viruses under scrutiny are enteric viruses, which attack the intestinal tract. Coxsackie viruses are a family of enteric viruses of particular interest. Epidemics of Coxsackie virus, as well as mumps and congenital rubella, have been associated with type 1 diabetes. Risk Factors. Type 1 diabetes is much less common than type 2 diabetes, consisting of only 5 - 1. Nevertheless, like type 2 diabetes, new cases of type 1 diabetes have been rising over the past few decades. While type 2 diabetes has been increasing among African- American and Hispanic adolescents, the highest rates of type 1 diabetes are found among Caucasian youth. Type 1 diabetes can occur at any age but usually appears between infancy and the late 3. Males and females are equally at risk. Studies report the following may be risk factors for developing type 1 diabetes: Being ill in early infancy. Having a parent with type 1 diabetes (the risk is greater if a father has the condition)Having an older mother. Having a mother who had preeclampsia during pregnancy. Having other autoimmune disorders such as Grave's disease, Hashimoto's thyroiditis (a form of hypothyroidism), Addison's disease, multiple sclerosis (MS), or pernicious anemia. Symptoms. The process that destroys the insulin- producing beta cells can be long and invisible. At the point when insulin production bottoms out, however, type 1 diabetes usually appears suddenly and progresses quickly. Warning signs of type 1 diabetes include: Frequent urination (in children, a recurrence of bed- wetting after toilet training has been completed)Unusual thirst, especially for sweet, cold drinks. Extreme hunger. Sudden, sometimes dramatic, weight loss. Weakness. Extreme fatigue. Blurred vision or other changes in eyesight. Irritability. Nausea and vomiting. Children with type 1 diabetes may also be restless, apathetic, and have trouble functioning at school. In severe cases, diabetic coma may be the first sign of type 1 diabetes. Complications. Type 1 diabetes increases the risk for many serious health complications. However, during the past several decades, the rate of serious complications among people with diabetes has been decreasing, and more patients are living longer and healthier lives. There are two important approaches to preventing complications from type 1 diabetes: Good control of blood glucose and keeping glycosylated hemoglobin (A1. C) levels below or around 7%. This approach can help prevent complications due to vascular (blood vessel) abnormalities and nerve damage (neuropathy) that can cause major damage to organs, including the eyes, kidneys, and heart. Managing risk factors for heart disease. Blood glucose control helps the heart, but it is also very important that people with diabetes control blood pressure, cholesterol levels, and other factors associated with heart disease. Diabetic Ketoacidosis. Diabetic ketoacidosis (DKA) is a life- threatening complication caused by a complete (or almost complete) lack of insulin. In DKA, the body produces abnormally high levels of blood acids called ketones. Ketones are byproducts of fat breakdown that build up in the blood and appear in the urine. They are produced when the body burns fat instead of glucose for energy. The buildup of ketones in the body is called ketoacidosis. Extreme stages of diabetic ketoacidosis can lead to coma and death. For some people, DKA may be the first sign that someone has diabetes. In type 1 diabetes, it usually occurs when a patient is not compliant with insulin therapy or intentionally reduces insulin doses in order to lose weight. It can also be triggered by a severe illness or infection. Symptoms and complications include: Thirst and dry mouth.
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